One of the best exercises for developing arm strength and engaging the core is the bench dip station. Grasping the dip bars, the user descends to the seat's level and then raises to the starting position. intended for people 13 and older.
Specifications
The freestanding instructional sign included
Clearance Space: 15′-7 5/16″ x 11′- 5/8″
Training Envelope: 9′-7 5/16″ x 5′- 5/8″
